Valslide Fitness - Created by Professional Celebrity Fitness Trainer Valerie Waters

<body> Valslide Introduction... A dynamic, new exercise tool developed by celebrity trainer, Valerie Waters, that will help you sculpt your body fast and effectively, no matter where you train.The Valslide® goes where you go, in your purse or briefcase. so whether you workout at the gym, the office, traveling or at home you can maintain your exercise regime. To target glutes, hips and thighs, perform lunges with the Valslide® as part of your workout. Simple... The most appealing part of the Valslide is its simplicity. The Valslide® is not complex, has no moving parts or extra accessories to worry about and is easy to use. Yet it is the most effective piece of exercise equipment you will ever own. The Valslide® will simplify your routine and take your workouts to another level Versatile... Your search for exercise equipment stops here. The ergonomic design of the Valslide® is intended to maximize your workouts no matter your fitness level. With the simple exercises provided, the Valslide® is the most versatile piece of equipment you will own. Whether you are resistance training, or incorporating the Valslide® into your cardio routine, the Valslide® will be your vehicle for a NEW, FIT, YOU! Portable... Valslide® allows you to workout where you want, when you want, and how you want. It is small enough to fit into your laptop bag, but big enough on results that you won’t leave home without it. Take Valslide® to the gym, on a business trip, or just right in your living room; it will be the only piece of equipment you will need to give you a comprehensive full body workout. Core Stability... There are no messy weights or pins to fuss with. The Valslide® will grant you results that no machine can match. With Valslide®, your body uses its core strength to stabilize you during every exercise. Your core is the epicenter of your body, and with the core stability that you will gain from using Valslide®, your workouts will be more effective, burning more calories, finding your balance and in turn, seeing faster results. Balance... Valslide® will help you find your balance. The common person will favor one side of their body over another. For instance, you hold your bag on one side of your body; you write with one arm, you favor striking with one leg over another. These everyday instances are things that will grant an imbalance. Valslide® will help you find equality in the distribution of your muscles Compound Movements... Valslide® offers the most comprehensive exercises available using all large muscle groups including most of your joints. All exercises done with Valside® involve compound movements, meaning you utilize two or more muscle groups combined with one exercise. This means more results in less time. Get in, Get out, Get into Life. Value... The value of Valslide® is unbeatable. This is your carryall, “all in one” piece of fitness equipment that will travel anywhere you go. So forget about not being able to work out at home, at the office or on a trip, Valslide’s usefulness combined with its portability, versatility, and effectiveness will prove its value with every use. About the Valslide: Valslide®, created by Valerie Waters, personal trainer to Hollywood ’s elite was created with every level of fitness in mind. Valslide® makes lower body exercises smoother and easier on the body with more effective and immediate results. The simplicity of movement makes this exercise tool an obvious addition to all workout routines. The Valslide® is specifically designed for flowing, controlled range of motion that activates the muscles that lifts your butt and slim your thighs. While other programs use bulky, expensive equipment and fancy footwork to try and entice the exerciser, simplicity is what gives Valslide® the edge. Valslide Philosphy: Valerie’s philosophy when creating the Valslide® was to make it effective yet portable. She loved exercise on a slide board, but asked herself, “Who’s got eight feet of open space in their living room?” That’s when she invented the Valslide®. She took the reverse approach in creating the Valslide. She wanted to make it portable, and wanted to make the action of exercise easier. Don’t let the size of Valslide® fool you, it may not be as extravagant as a slide board, but it is actually harder and more effective. Since the invention of Valslide®, Valerie’s clients are more excited because they are seeing faster results especially in those hard to reach areas of the butt, thighs and abdominals. The Valslide® has become an athlete’s staple piece of equipment and part of all her clients’ daily routine. The best part about the Valslide® is its portability. It is small enough to fit in a laptop case, and has the effectiveness of reforming your body. Experience the Valslide® and make it your daily habit. Your body will thank you. Valerie Waters: Seventeen years experience getting celebrities ready for important movie roles, events, magazine layouts and awards ceremonies has established Valerie as the premier personal trainer in Los Angeles—one who can produce the results, and fast. Featured in top publications ranging from Glamour, Vanity Fair and In Style to Fitness, Self and People, Valerie is the first person called by Hollywood’s elite when they need to either get in shape or stay that way. They call Valerie, because Valerie is the ultimate fitness problem solver. She has won the reputation for a quick turn-around, and a trademark look that is more tone and trim than bulk and build. For females she draws from the very physiques that inspire her: athletic, elegant, and toned, while still feminine. For males, she avoids excess mass in favor of a fit, lean appearance. It is her natural connection with people that truly sets her apart. Her capacity to translate a person’s emotions whether positive or negative into a customized workout is her forte, making her client’s experience a transformation of the mind as well as the body. When Valerie isn’t working one-on-one with her clients, she develops products and programs such as the Valslide (www.buyvalslide.com) and Red Carpet Ready (www.redcarpetready.com). She also works with various organizations to educate the public on staying fit and the importance of nutrition. Here's a list of Valerie's hollywood clients: Agnes Bruckner, Alexa Davalos, Anabeth Gish, Andrew Shue, Ben Affleck, Benicio Del Toro, Bradley Cooper, Brett Ratner, Carrie Ann Moss, Charlize Theron, Cindy Crawford, Courtney Love, David Guggenheim, Elizabeth Berkley, Elizabeth Shue, Embeth Davidtz, Faye Dunaway, Gigi Levangie Grazer, Gina Phillips, Jamie King, Jennifer Garner, Jennifer Lopez, Jessica Biel, Jessica Capshaw, Jim Carrey, Joe Dee Messina, Jon Favreau, Jordana Brewster, Julia Ormand, Kate Beckinsale, Kerry Washington, Kim Raver, Lauren Graham, Lauren Holly, Matt Dillon, Poppy Montgomery, Rachel Nichols, Rachel Roberts, Reese Witherspoon, Richard Gere, Sasha Alexander, Scott Foley, Steven Dorff, Stockard Channing & Tina Majorino Valslide Testimonials: Michael Boyle - Sometimes there is brilliance in simplicity. Valerie Waters has seen a simple need and developed a great solution. How do you perform slide-board dynamic exercises without access to a slideboard? The Valslide® is the answer. I train professional and collegiate athletes as well as business professionals. All of them want their own Valslide®. Players who have to train in “normal” gyms can now do many of the innovative exercises that they were only able to in well-equipped facilities. The same goes for my executive clients. Put a pair of Valslides in the carry-on and you can continue the program on the road. I think every executive and every pro athlete should have a pair of Valslides in their travel bag. Poppy Montgomery - I’m addicted to the Valslide®. I use it five days a week. It makes my whole workout so much easier! Before I started using the Valslide®, I couldn’t do any lunges. But it allows for such a smooth motion, all the way through each movement, I can now do all kinds of lunges. The cool thing is that it is so portable. I travel a lot and I’m always in a hurry. I can just throw it into my purse and take it everywhere. All you need is a little bit of room and a smooth floor surface. You can do it just about anywhere. The Valslide® beginner exercises are really user friendly. And it’s so easy to use! No complicated buttons or complicated instructions. It’s been amazing for me. Because of the Valslide®, I now have a perfect butt. It’s like an action hero’s butt, a doll’s butt: high, and round. I used to wear baggy sweatpants because, why draw attention to it? But now my boyfriend tells me it has made my butt a 10 Mark Verstegen - The Valslide’s power is in its utter simplicity in design, and even more powerful in the form of results. The Valslide® will simultaneously lengthen and strengthen your muscles while decreasing pain and rapidly redefining your bodies function and appearance. Valerie Waters genuine passion for helping people achieve their goals. I can assure you she is equally as passionate about you reaching your goals as she is her Hollywood A-list stars (who both look and athletically perform incredible on screen). Rachel Nichols - It provides constant tension and a really fluid movement. You are providing the movement, and the Valslide® glides you through it. Every workout is a different workout. I do 50 different exercises with it. You will never get bored, like you do with single-movement gadgets. With the Valslide, you can create your own exercises, tailored to your own needs. Most women are afraid their going to bulk up. But you don’t with the Valslide®. Even if you don’t use any weights, it does an unbelievable job without bulking you up. Val and the Valslide® have completely changed my body. I now have a rock butt. I flex at parties now. I really do. I’ve never been happier with my body. Jennifer Garner - The Valslide® is a wonder. It can slide into an overnight bag, it's easy and safe to use when you have a tweak knee or muscle and you immediately feel the results after using it for the first time. It's deceptively simple and incredibly effective. Kim Raver - The Valslide® is simply the easiest and most effective way to workout. You can bring it to the gym or workout with it in your living room. I travel all over the world with mine, so I have no excuse NOT to workout. Valerie's method combined with the Valslide creates the ideal muscle tone; long and lean muscles. You can work the abs and glutes without having to use large cumbersome equipment. The Valslide® is perfect, especially after having a baby, for getting fit and back to work. I just throw it into my bag and bring it with me to set! The Valslide® is a must have!! Alwyn Cosgrove - "Having access to the valslide has almost doubled the amount of lower body exercises in my training arsenal. Not only that - but it quickly and easily transforms a typical lunge exercise into a closed chain two-legged exercise with increased metabolic demand-- trust me -- it's more than a variation - it creates a completely different exercise. And adding the Valslide to your abdominal and core workouts raises the intensity like you wouldn't believe. As I've said at my seminars - a great trainer uses more than increased load to progress an exercise -- give me a valside, maybe a mini-band and eight square feet and I'll break anyone...." Brian Grasso - "Valerie Waters has developed a unique and fully functional tool for training clients young to old. I use the Val Slides with my young athletes and youth fitness participants - and they absolutely love it! It's a tremendous tool for developing systemic and integrative strength - something entirely lacking in many training programs these days." Sasha Alexander - I love the Valslide!! It's the most practical and effective workout a woman can do! It works the butt, thighs and legs and is perfect for all around circuit training.. I depend on mine and love using it. It' s small enough so I carry it anywhere and its great for traveling. And I always feel the results immediately. I know if I just do my Valslide work out 3 times a week, my butt and legs will stay looking exactly the way I want them to. </body>